Women's health after 40, and what the research actually supports
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The probiotic CFU count on packaging has been climbing for years. Ten billion, fifty billion, a hundred billion. The honest answer to whether that helps isn’t a flat no. It’s that dose-response exists for some outcomes and not for others — and the packaging number rarely tells you which one you’re buying. The answer … Read more
The link between dizziness and anemia is real, which is why feeling dizzy and reaching for an iron supplement is such a common sequence. It’s also a sequence that skips several steps that matter. Before anything else, this post begins with the part that can’t wait. Seek care immediately if any of these are … Read more
The fishy burp is usually treated as an inconvenience — something to be masked, delayed, or endured. It’s better understood as a signal of fish oil oxidation. And the data on what happens when that signal gets masked is the most interesting part of this topic. The taste is a chemical signal Omega-3 fatty … Read more
SARC-F takes about a minute, requires no equipment, and is recommended in both the Asian and European sarcopenia frameworks as a first step. It also fails the standard criteria for a screening tool. Both statements are true, and the resolution is worth understanding before using it. What it asks Five items, each scored 0 … Read more
Vitamin D helps you absorb calcium. Everyone knows this, and it’s true. What’s less known is how much of your calcium absorption actually depends on it, and when. The honest answer involves a proportion smaller than expected, and a mechanism that turned out not to work the way the diagrams show. Calcium gets in … Read more