Women's health after 40, and what the research actually supports
The tissues that change fastest after menopause — reading a DXA scan, preventing sarcopenia, and managing joint health.
MSM(Methylsulfonylmethane) is sold as a sulfur source for joints, and the reasoning sounds tidy. Sulfur is in cartilage. MSM is mostly sulfur. Therefore MSM supports cartilage. Two things are worth checking before accepting that chain. Whether sulfur is actually in short supply, and how much research sits behind the joint claim. The second question has … Read more
Two glucosamine bottles both say 1,500 mg. One delivers about 888 mg of glucosamine. The other delivers about 1,246 mg. Neither label is lying. They’re weighing different things — and unless you know which, comparing them is guesswork dressed up as arithmetic. Glucosamine doesn’t travel alone Pure glucosamine is unstable. It’s highly hygroscopic — it … Read more